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 The study was published online in the Joual of Epidemiology & Community Health.While previous research has looked at the associations between weight (BMI), physical activity, and reaching old age, most combined both sexes or focused only on men. Notably, there seemed to be an optimal threshold for women, with 60 minutes of activity being associated with the best chance of their celebrating a 90th birthday.The study researchers, however, said that it is an observational study and therefore cant establish cause. However, women and mens lifespan differ, which may be influenced China Wholesale lopping shears Factory by factors like hormones, genes and lifestyle.The study saw 3,646 men and 4,161 women between the ages of 68 and 70 providing detailed information in 1986 regarding their current weight and height when they were 20, and their leisure time physical activity. Those who were active for more than 30-60 minutes a day were 21 per cent more likely to reach 90 than those managing 30 minutes or less.

 The researchers wanted to see if there were any links between height, weight, leisure time physical activity and the likelihood of reaching the age of 90. Researchers considered potentially influential factors, such as whether the participants were current or former smokers, their drinking capacity, educational qualifications and energy intake. They also wanted to see if there were any differences between men and women.Participants were then monitored until death or the age of 90, whichever came first.When it came to physical activity, men who were active for over 90 minutes a day were 39 per cent more likely to reach 90 than those who did less than 30 minutes and every extra 30 minutes of daily physical activity they were involved in was associated with a 5 per cent increase in their chances of tuing 90. They add that their study is one of only a few to differentiate lifestyle factors potentially associated with long life between men and women.However, the study found that this was not the case for women. Furthermore, body size and physical activity were volunteered rather than objectively measured, which might have affected the results.

 The activities included gardening, dog walking, home improvements, walking or cycling to work, and recreational sports, which were grouped into categories of daily quotas: less than 30 minutes, 30-60 minutes, and 90 minutes or more.The study also finds that while average life expectancy has risen over the past few decades, it has recently started to plateau in some developed nations, with increasing levels of obesity and physical inactivity thought to be behind the trend.Urge friends and family to join you in your efforts, post something on social media and write companies to request that they make environmentally friendly changes, says Ozawa."There are so many simple changes you can make at home," says Melissa Ozawa, features and gardening editor at Martha Stewart Living magazine."For example, it could take as many as 1,000 uses of a travel mug to make it a total win for the environment, she says, citing an estimate by the Inteational Reference Centre for the Life Cycle of Products, Processes and Services (CIRAIG), in Quebec.

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