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　　London: People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even if a sports club or gym is not an option, according to a new inteational study.Cardiovascular disease is the world’s leading cause of death and a major economic burden in treatment and care for those who develop it.Lear’s team said their study findings suggest that if the entire population were to meet the guidelines, one in 12 of the world’s premature deaths would be averted and 4.But experts estimate almost a quarter of the world’s people do not reach these guideline levels.Tracking 130,000 people in 17 countries, both rich and poor, the study found that whether it’s going to the gym, walking aluminum pots Suppliers to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness.The study found "no ceiling effect", the researchers said, and "no risks associated with extremely high levels of physical activity," defined as more than 2,500 minutes, or more than 41 hours, per week.

　　"Isolation, drop in grades, and reluctance to take part in certain activities are all waing signs of possible abuse," Nemeroff said by email. Charles Nemeroff, a researcher at the University of Miami in Florida who wasn’t involved in the guidelines.This may happen because when children are exposed to reminders of past maltreatment, their brain experiences a fight-or-flight response similar to what occurred during the initial abuse or trauma.The guidelines from the American Academy of Pediatrics build on previous advice for doctors to be on the lookout for signs of past maltreatment. Louis who wasn’t involved in the guidelines."Child maltreatment is seriously under-reported," said lead author of the guidelines, Dr. Since the last guidelines came out in 2008, new evidence has documented theconnection between mistreatment early in childhood and subsequent health problems, and studies have provided fresh insight into the lasting effects of chronic stress. This can also alter kids’ hormonal development and influence how soon they enter puberty.